Why You Should Buy Unrefined Sea Salts
Are you considering buying unrefined sea salts to help improve your health? We are all aware of the harmful consequences of consuming too much salt. Just the amount of sodium in some foods can cause problems with your blood pressure. This article will talk about the positive effects of unrefined salts.
People used to believe that salt had an important role in the good health of humans. The ancients believed that salt was important for hygienic purposes. One pound of salt would equal one pound of gold. If salt was really bad and unhealthy for you then it wouldn’t have held such a great value in prehistoric times. Fortunately, experts nowadays are convinced that today’s western diet that relies too much on salt is actually causing terrible health problems, not just unrefined salt.
There are many other health benefits to unrefined sea salt that weren’t realized before. It has trace minerals like sodium, potassium and magnesium. These trace minerals can help increase your overall blood pressure but are beneficial to other parts of the body as well. When you get sick, you often get ill because your immune system is weak. High salt intake can cause more problems than you originally think.
You have probably read that sea salt has no additives. But, this is not always true. Many types of salt contain one or more additives that are used to extend the shelf life and increase the taste of processed foods. For example, most bread contains yeast, which is a preservative. The yeast used in these breads is added as a food coloring agent, but it also adds unnecessary elements to the food.
Unrefined sea salt doesn’t have any additives, so it is naturally devoid of unwanted additives. This is one reason why experts advise that you buy unrefined sea salt, because it is better for your body. Foods with artificial additives are unhealthy and can lead to a variety of diseases. Processed foods are loaded with chemicals, so they are especially bad for your health. The trace minerals found in unprocessed foods can help improve your overall health.
Sea salt is used in cooking. But not all salts are created equal. Natural salts are derived from fossilized sea shells. During the process of fossilization, layers of rock tend to build up and become mineral rich. This mineral-rich material is known as sea salt, which has been used to prepare a wide range of foods including snacks and saltines.
The problem with refined salt is that it contains a lot of additives and none of the trace minerals. This causes it to lose most of its health promoting properties. Studies have shown that a diet high in processed foods can cause a wide range of health problems, from diabetes to heart disease to hypertension. A diet high in refined salt can even contribute to an obesity epidemic in modern America. Buying unrefined sea salt will give you a healthy alternative to the over-refined sugar laden foods that plague our modern diet.
Many scientific studies have been done on the effects of an unprocessed natural salt diet. These studies have shown that an average salt intake of about two tablespoons per day can lower a person’s blood pressure. And that’s just one spice! The levels of magnesium, potassium, calcium and phosphorus that are found in unrefined seawater have been shown to be higher than those found in processed foods. This is all good news if you are trying to lose weight or improve your health.
There is also evidence that people who eat more plant foods and less animal food tend to have lower sodium levels than those who eat less plant foods but more animal food. The brine shrimp, which has its roots in Asian countries such as China and Japan, for example, has a very low salt intake. And the Inuits, native people of the arctic region, consume large quantities of salt in their diet, yet remain healthy. It seems that the salt is mostly coming from fish and plant foods such as seaweed and sea vegetables.
Another group of people who benefit from using the salt are athletes and people who exercise regularly. Athletes experience a lowering in their sodium chloride intake when eating raw food. And for anyone who is trying to manage their weight, this is great news. Not only does it help them lose weight, it also helps control their salt consumption. And since many athletes turn to a higher calorie diet to stay in shape, this could help in many ways.
If you are an athlete or are trying to lose weight, consider cutting back on your salt intake and replace it with uncooked plant foods like seaweed, nuts and seeds. There are also many health benefits to be had from high-quality unrefined sea salt. You can learn more about this in my next article. In the meantime, enjoy your delicious meals and feel better knowing you are contributing to a healthier lifestyle by increasing your healthy sodium intake instead of reducing it. Good luck!