Why Should You Buy Unrefined Sea Salts Instead of Table Salt?
When people buy unrefined sea salts for their cooking or their health, they are really buying a luxury. One ounce of salt used to be worth one pound of gold. It would not hold such importance in more modern times if salt were truly bad and unhealthy for you. The healthiest way to eat salt is naturally occurring and salt is even an important element in food. Salt helps moisten food and makes it taste better, but salt is not something that should be avoided entirely, even when buying unrefined salts.
Today, however, sea salt is starting to fall out of favor for a variety of reasons. Most importantly, it is full of toxins and contaminants that are actually bad for your health. Another problem with sea salt is that it is no longer produced in sufficient quantities to meet the needs of society. Health-conscious people who are looking for ways to improve their diets are turning away from unrefined salt completely, as there are simply too many health benefits to be had from using natural sea salt for cooking and for other purposes.
Iodine is critical to human life, but sea salt actually has twice as much iodine as seawater. People often think that salt contains iodine naturally, but this is actually only true of salt that is unrefined, which is just salt that has been washed and that is available in large quantities at convenient stores. Refined salt generally does not contain any iodine, so it is not really true. As the population ages, iodine consumption is declining steadily. This means that salt that contains more iodine than normal is not only good for you, but also will help keep your body healthy as you age.
There is another great reason to buy these types of salts. They contain a large number of trace minerals, including potassium and magnesium. Trace minerals are important because they help keep your body functioning properly. They are essential for bone development, muscle strength, and a variety of other functions that help make sure you live a long and healthy life. Not all trace minerals can be found naturally, and not all minerals are produced by the body. It is important to remember, however, that the trace minerals listed here are only available naturally if the soil is rich in iodine.
These trace minerals are necessary if you are going to maintain a healthy immune system, because they neutralize the effects of free radicals and other toxins. Free radicals are harmful to your health, because they damage the cells around your body. Trace minerals help prevent damage to your cells and they neutralize the effects of free radicals. Therefore, a healthy diet, regular exercise, and a consumption of unrefined sea salt will go hand-in-hand to promote good health and long life.
As a side note, it is important to mention that iodine, magnesium, and potassium are not the only trace minerals that are found in sea salt. Potassium is one of the most important minerals for your brain, and a deficiency can have a devastating effect on your brain function. You should make sure that your table salt does not lack this vital mineral.
Another question is whether organic or inorganic products have better taste. I believe that people have been using salt for centuries to add flavor to foods. Salt, like many other natural substances, has a wide range of flavors. Organic products generally taste better, because organic products do not contain artificial ingredients. This is probably why organic is often considered to be healthier than inorganic products.
There are many reasons why people choose to buy sea salt instead of table salt, but it all boils down to preference. Everyone likes different things. I have tasted organic sea salt from various sources and believe that the taste is closer to the mineral taste of fresh natural sea salt than any of the commercially produced table salt alternatives.