Dead Sea Salt Baths – What You Need to Know
Dead Sea is known as the “sea salt” because of its high content of salt mineral content. Most of the salts found in the oceans are produced by mineral organisms living in the seas. These organisms are what makes up the “saltiest” form of seawater. This type of sea salt can also be used as an effective bath salt or for cooking purposes.
The minerals found in dead sea salts are known to be beneficial for your health. Calcium may help in detoxifying your body. Some of the minerals contained in dead sea salts can even strengthen your immune system, enhance your energy level and promote sound sleep. Dead Sea salts also contain numerous trace minerals such as zinc, magnesium, sulfur, iron, manganese and selenium.
Aside from its therapeutic properties, many people use dead sea salt to maintain the pH levels of their skin. Because the mineral content of this sea is quite high, the water can have a negative ionization effect on your skin. Therefore, this may cause your skin to become dry and flaky. To avoid this, you can add more Dead Sea salt to your bath water. The addition of this “salt” will help in neutralizing the effects of dead sea salt on your skin.
Many people are also concerned with the effects of using mineral salts in bathing products. While many manufacturers claim that their products are safe and effective when used in ordinary bathing products, there have been reports of negative side effects caused by using these bath salts. Some of these effects include headache, skin irritation, nausea, rashes, confusion and diarrhea. Therefore, it is important that you check the ingredients in your Dead Sea salt bath salts before using them.
Other than having therapeutic properties, another reason why many choose Dead Sea salts for their body care is its rich mineral content. It contains more than 400 minerals including those that have healing properties. These include sodium, potassium, calcium, magnesium, sulphur, iron, manganese and zinc. These essential minerals can help in improving the function of the immune system, blood circulation and the production of white blood cells. Apart from these, the salt also contains vitamin E and other essential vitamins and nutrients. These can help in the skin, eyes and digestive system.
Dead Sea salts can improve the quality of your skin by exfoliating. This process helps in removing dead skin cells and at the same time improving the blood circulation. It does this by removing the dead cells through the skin pores. As a result of exfoliation, the skin pores opens up and moisture is also released. Along with this, the blood vessels are also stimulated due to the improvement of blood circulation.
Dead Sea salts may not be aware of these benefits. However, it has been proven by research that these salts can also provide essential oils that have healing properties. These essential oils come from the natural mineral content of the Dead Sea. In fact, there are millions of aroma compounds that have healing properties. Most of these essential oils are obtained through a process called steam distillation.
Steam distillation of Dead Sea salts will release relaxing and soothing essential oils. When these oils are applied on the skin, they can relax the muscles and increase the blood circulation. This way, blood flow to the muscles is increased and the muscles themselves become stronger. When the blood circulation and the muscles are improved, the skin becomes firm, smoother and younger-looking. This is one of the best benefits of a Dead Sea salt bath or a Dead Sea massage.