Americans trying to become healthier should buy unrefined sea salt as opposed to the regular kind and use very less of it to avoid harsh artificial additives. The natural mineral properties of unrefined salt make it a clear alternative to normal table salt, asserted the head of Salts Worldwide, Don Lewis. ” chemically modified” salts “are not only chemical but also synthetic in nature”. “The salt market is dominated by a few manufacturers who have tried to capitalize on the public’s desire for more healthful choices”, added Lewis. He continued, “But it is doubtful that these companies understand the long term impact on consumer health and the potential environmental damage they may be causing.”
Some of the things that you should look for when trying to find the healthiest salt on the market are its sea water content, iodine content, sodium content and pyrithione level. It is important to note that pyrithione is the sulfur contained in sea water that makes up about 32% of all the salt in the world. In fact, sea salt with the highest quality pyrithione will cause a skin lightening effect. That is because the pyrithione converts the hyaluronic acid in your skin to new collagen. As the skin-firming hyaluronic acid is broken down, the appearance of fine lines and wrinkles is lessened, some facial skin pigmentations lighten, freckles and scars are less visible and sun-burned areas heal faster.
Salt can affect the pH levels of our body fluids and blood. Unrefined salt is much higher than refined salt in its molecular weight. The more expensive kinds of sea salt are loaded with minerals like potassium and magnesium. And yet it is not cheap. You have to pay more for a less healthy product.
Iodine content in unrefined varieties is very low. It is essential for the human body to maintain the correct amount of fluid in the body. If you are thinking that you will get all the iodine you need from eating fish or taking supplements, think again. This is because the human body can only absorb small quantities of iodine from these sources. Also, iodine is a vital mineral found in Vitamin D and other minerals.
Sodium content in unrefined salt is also very poor. Sodium is important for regulating the fluid balance in the body and keeping fluid levels constant. But, there is no need to panic. The minerals in unrefined salt contain sodium as well and this is why the sodium present in the salt is lower than what you would expect.
One of the other minerals that should be in your mind while shopping for unrefined salt water sole is potassium. Potassium helps to keep the blood cells in the body functioning properly. If the blood cells do not function properly then you are likely to suffer from muscle cramps and even skin infections. Skin infections tend to increase when the blood count is reduced.
As compared to drinking plain water, you will receive twice the amount of minerals in Drinking salt water sole. These are beneficial minerals and you are actually encouraged to consume them on a regular basis. However, the best way to get them is to buy unrefined varieties. Also, try to buy salts that are of superior quality.
The salt works best if it is mixed with other ingredients. A combination of baking soda and lime provides the best results. Lemon juice and baking soda also help. The presence of magnesium and potassium also provide a great benefit as they help to regulate your blood pressure and salt content in the blood. You can use these salts by mixing with any fruit juice or honey and enjoy the refreshing effects on your skin.