It has long been said that sea salt is healthier than table salt. Scientists are now saying that there are some real benefits to buying unrefined sea salt. The health benefits of unrefined sea salt really make it a clear healthy choice to normal table salt, according to a recent study by the President of Salts Global. Dr. Walterreed Zick, who is a researcher for the Heart Disease Institute at the University of Illinois at Champaign, found that there are some real differences in the mineral content of sea salt and regular table salt.

Zick discovered that sea salt contains three times more trace minerals than does regular table salt. These include potassium, magnesium, and sodium. He determined that these trace minerals play an important role in regulating the blood pressure and reducing the risk for high blood pressure, heart attack, and stroke. The research was published in the prestigious Journal of the American Medical Associations. Other research has supported these claims. For example, in a study sponsored by the National Institute of Health, participants who took two different types of supplements showed less blood pressure and fewer incidents of heart attacks and strokes.

Zick pointed out that there’s another benefit to unrefined sea salt besides the previously discussed benefits. Sea salt has three times more potassium than does regular salt. This contributes to a more alkaline body, one that aids weight loss. The trace minerals in regular salt also contribute to weight loss, not only because they help regulate blood pressure but because they help increase energy.

Iodine is one of the trace minerals in sea salt that is particularly beneficial for the thyroid. High levels of iodine have been linked to hyperthyroidism and other thyroid diseases. In order to balance out the mineral levels in your body you should eat fresh sea salt, and for the best results you should purchase organic ones.

It is difficult to get all of the iodine you need from seawater, since it is difficult to measure the amount of iodine present. When shopping for unrefined salt be sure to look for the International Nomenclature of Mineralogy (INHP)? This International Standard belongs to the International Union for Mineral classification and Quality Assessment. This is the database from which you will be able to find all of the necessary information regarding all of the minerals that are found in unrefined salt.

Not only are organic sea salt and unrefined salt good for you, but they can also be used to improve the flavor of many foods. Some of the most popular natural salts include; Calcium, Potassium, Magnesium, Sodium, Chloride, Bromide, Sulfate, Choline, and Chloride. All of these minerals are essential in a wide variety of foods and drinks, and each one plays a role in the way that foods are cooked. Certain minerals react differently with certain foods, so it is important that you learn about them so that you can make the right decisions about your cooking methods. For example, some foods such as tomatoes and onions will only accept certain minerals, so if you don’t take a sufficient amount of these trace minerals in your diet you will limit your enjoyment of those foods.

Many people think that salt contains only sodium and chloride. While sodium is the main component of natural salt, chloride is an essential mineral as well. In addition to sodium and chloride, there are dozens of other minerals that are contained in salt. Most of the time, however, people hear about sodium and chloride when discussing table salt. Natural salt is also available as an alternative. Choosing to buy an alternative means that you won’t have to deal with the negative health consequences of synthetic sodium chloride.

The next time you buy table salt, consider looking for the words “unrefined” or “microcl mined” on the box. Those two words should tell you that the salt is made from smaller crystals rather than the large rocks used to create regular table salt. Instead of paying a premium for the artificiality of natural salts, you can get a similar product for a much lower price and reap all of the health benefits.